lower belly fat burn Lower Belly Workout | Natalie Jill

3 Days to jumpstart your fat loss for FREE: http://www.TheQuickBodyReset.com

SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk

Lower Belly Workout to Target Lower Belly Fat

Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly.

It doesn't take a lot of time to have your workouts make a difference, as long as you are doing it with your own intensity! These workouts are tough and are meant to be a challenge for you, at any level.

Lower Belly Workout #1: Lower Belly Leg Lift Hold
Starting on the ground, press your lower back into the ground and raise your legs with your palms pressed face down into the floor. Aim to hold your legs around a 45 degree angle. If this is too tough, you can raise them a little. If this is too easy, try lowering them down a little further. You want to hold this for a minute! Getting to the full minute is what is really going to work those lower abs for you.

Lower Belly Workout #2: Flutter Kicks
From the same position, take it up to a flutter kick. Criss cross your legs back and forth for 30 seconds. You will really feel this in your abs.

Lower Belly Workout #3: Slow Bicycles
Raise up onto your forearms in the same position and use your abs to slowly bring your legs in and out in a cycling motion. Aim to do this for 30 seconds. You can play with the pace; I like to do them slowly and the slower you do it, the more it engages your core. Remember that you want this to be challenging for YOU. So no cheating :)

The good news about these workouts is that you can do them anywhere! You can do them at home, while traveling, or even at your gym. If you like these workouts, you will LOVE my Stronger program!

The best news? Skinny is OUT and Stronger is IN! Working towards Stronger is empowering! Remember that it is impossible to "spot reduce" by just working out. You must incorporate a healthy diet along with the right exercises to define the muscle and lose the body fat.


Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R

Let's Connect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit

About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

lower belly fat burn Lower Belly Workout | Natalie Jill
797 Likes	797 Dislikes
44,450 views views	286K followers
Sports	Upload TimePublished on 20 Sep 2016

Related keywords

single mom songs,functional fitness program,videos for cats,weight loss surgery,natalie jill height and weight,weight loss diet,bodyweight workouts reddit,weight loss fitness,lower belly workout with weights,video doorbell,functional fitness limerick,natalie jill reviews,bodyweight workouts for legs,lower abdomen workouts,absolute value,functional fitness equipment,absolute zero,gluten free restaurants,lower belly workout factsoftraining,video player,fitness over 40 conroe,bodyweight workouts crossfit,healthy cooking shows,fitness over 40 burnt hills ny,lower belly workout easy,natalie jill diet,at home workouts to burn fat,lower belly exercises youtube,at home workouts to build muscle,healthy cooking magazine,absence seizure,gluten free snacks,best lower belly fat workout,healthy cooking for one,at home workouts to lose belly fat,fat loss foods,lower belly fat workout,lower belly workout male,lower belly workout standing,healthy cooking classes,weight loss motivation,fat loss workout,gluten free pizza,bodyweight workouts for travel,healthy cooking ideas,lower stomach workout,best lower belly ab workouts,video editing app,absol,natalie jill app,lower belly exercise for beginners,best lower belly fat burning workout,gluten free pasta,lower belly exercises,natalie jill before,fitness over 40 reddit,single moms near me,fitness over 40 youtube,lower belly exercise at home,fitness over 40 male,healthy cooking classes nj,natalie jill fitness lebert bars,natalie jill age in reverse,healthy cooking shows on netflix,fat loss workout plan,healthy cooking for beginners,absentia,natalie jill wiki,lower abdominal workout at home,video editor,lower abdomen exercises for beginners,fat loss diet for men,lower belly fat exercises,lower stomach exercises for beginners,fitness training over 40,lower belly fat workout female at home,fat loss exercises,weight loss calculator,weight loss fitness by verv,best lower belly exercises,lower belly fat causes,healthy cooking pans,functional fitness hermosillo,fitness over 40 beaverton,lower belly fat workout at home,absolute,lower belly exercises for beginners,abs workout,lower belly pain right,gluten free desserts,lower stomach workout at home,gluten free bagels,natalie jill fitness instagram,single mom movie,healthy cooking spray,best lower abdomen workout,at home workouts with weights,at home workouts without equipment,at home workouts for arms,natalie jill exercises,weight loss challenge,absolut juice,single moms quotes,absurd,single mom benefits,bodyweight workouts pdf,single mom blog,functional fitness documentary,weight loss tracker,fitness over 40 female,fitness over 40 facebook,natalie jill instagram,bodyweight workouts for beginners,gluten free pancakes,at home workouts to lose weight,natalie jill recipes,bodyweight workouts for shoulders,weight loss transformation,at home workouts for chest,lower abdomen workout at home,healthy cooking for kids,fat loss macros,gluten free bread,lower belly workout videos,weight loss reddit,lower belly workouts,lose lower belly fat,lower abs workout bodybuilding,lower abdomen exercise at home,video games,best workouts to lose lower belly fat fast,best workouts to target lower belly fat,fat loss plateau,single mom definition,natalie jill arm workout,fitness over 40 book,bodyweight workouts without equipment,fitness over 40 podcast,gluten free bakery,lower belly workout female,single mom by choice,lower belly fat can i lose it,video star,best lower belly workout,weight loss club,fat loss pills,healthy cooking for two,lower abs workout with weights,renu fitness over 40,best ab workout lower belly fat,lower abs workout,best workout machine for lower belly fat,lower stomach workout youtube,functional fitness academy,functional fitness class,video converter,single mom scholarships,at home workouts to lose stomach fat,video maker,lower belly workout female at home,miss fitness over 40,single moms club,healthy cooking classes nyc,natalie jill fitness equipment,fitness over 40 quotes,bodyweight workouts for runners,single moms,weight loss meal plan,video editing software,best workouts to lose lower belly fat,fat loss vs weight loss,natalie jill podcast,healthy cooking air fryer,single mom help,fat loss diet,lower belly fat workout for beginners,at home workouts for abs,natalie jill abs,natalie jill net worth,video to gif,fat loss meal plan,fat loss breakfast,single mom meme,fat loss extreme,lower stomach exercise at home,functional fitness workout plan,single mom grants,healthy cooking oil,gluten free recipes,gluten free bagels near me,videoder,videographer,gluten free cereal,single mom dating,bodyweight workouts for strength,lower belly fat workout youtube,natalie jill book,lower belly tone,absolute unit,at home workouts for beginners,natalie jill fitness 7 day jumpstart,video camera,absentia season 3,absentia season 2,lower abs workout at home,at home workouts with dumbbells,fat loss surgery,at home workouts without weights,gluten free flour,healthy cooking blogs,weight loss tips,best lower belly fat exercises,functional fitness netflix,functional fitness shop,gluten free bakery near me,natalie jill workout,functional fitness exercises,video downloader,fitness over 40 workouts,abscess,weight loss workout,natalie jill fitness workout calendar,functional fitness near me,lower belly fat loss,healthy cooking on a budget,absinthe,healthy cooking recipes,lower belly workout youtube,lower belly workout,bodyweight workouts for arms,fat loss heart rate,natalie jill age,fat loss calculator,natalie jill breakfast,lower belly workout challenge,natalie jill fitness 7 day jumpstart pdf,lower belly pooch,abstract,videogamedunkey,lower belly workout at home,gluten free pizza near me,gluten free restaurants nyc,functional fitness definition,lower belly workout gym,single mom club,single mom support,single moms dating,natalie jill fitness recipes,weight loss instagram,at home workouts for back fat,best workout to remove lower belly fat,functional fitness übungen,video editing software free,functional fitness center,bodyweight workouts for biceps,bodyweight workouts to get ripped,lower belly pain,lower belly fat stubborn,lower belly fat reducing,gluten free banana bread,weight loss перевод,gluten free near me,lower belly fat exercises youtube,fitness over 40 blog,bodyweight workouts no equipment,at home workouts to lose weight fast,at home workouts for weight loss,at home workouts to lose fat,abs cbn,at home workouts without equipment for beginners,lower belly fat,functional fitness exercises for seniors,bodyweight workouts at home,functional fitness st andrews,single moms club cast,abstract art,abs light,video killed the radio star,at home workouts to gain muscle,functional fitness vs crossfit,fat loss forever,best lower stomach workout,single mom quotes,lower belly bloat,video game stores,fat loss forever pdf,fitness over 40 instagram,fat loss tips,lower belly workout for guys,bodyweight workouts to build muscle,natalie jill program,gluten free cookies,weight loss before and after,gluten free beer,lower abdominal exercise at home,functional fitness workouts,weight loss plateau,abstract definition,functional fitness center las palmas,lower belly left pain,healthy cooking school,fat loss monitor,mens fitness over 40,bodyweight workouts for back,weight loss programs,best workout for lower belly pooch,bodyweight workouts for mass,abstinence,bodyweight workouts for men,fitness over 40s,bodyweight workouts for chest,natalie jill facebook,fitness over 40 portland,at home workouts no equipment,lower belly fat how to get rid,healthy cooking youtube channels,natalie jill fitness reviews,lower stomach workouts for beginners,video to mp3,weight loss pills,lower belly workout for beginners,